Sprouting Seeds --------------- The seeds preferred by your pet bird can be sprouted and offered in this form. The advantage of this strategy is that sprouted seeds have a lower oil content, and feeding them assists the seed junkie in making the transition from seeds to more fleshy foods, such as vegetables and fruit. Seeds can be sprouted within a plastic wrap-covered cake pan. First, the seeds to be sprouted should be soaked in water overnight. Next, the bottom of the cake pan is covered with wet paper towels, after which a single layer of soaked seeds is placed on top of them. Plastic wrap is then tightly fitted over the top of the pan and a few holes are created in the covering. The pan is then placed in a warm environment and the paper towels are checked and remoistened daily. If the seed is of good quality, sprouts should be forthcoming within 2-5 days. They should be rinsed several times in cold water and stored in the refrigerator to prevent bacterial and fungal contamination.